Monthly Archives: February 2018

What’s Your Stress Style?

People experience stress in different ways and those differences sometimes determine which relaxation techniques are most effective. Some react to stress mostly in their body, some of us have primarily mental reactions, and about a third of us have a mixture of both. Our needs to relieve stress can also vary. Here’s a short quiz … read more

What’s attachment have to do with it?

  What’s attachment have to do with relationships? Everything! Some folks have heard of attachment and some haven’t. Attachment really talks to two things – love and trauma, virtually everyone has experienced one or both, and problems in either will affect your relationship. A quick and easy way of representing attachment is: – I’m okay … read more

Are you a morning or an evening person?

Are you a morning or an evening person? Truthfully, I’m a morning person, but don’t tell anyone. I get some of my best work and best thoughts out well before daylight. I also like to have fun, and regularly chastise people (with a smile) for greeting me with the phrase “good morning.” That phrase is … read more

What’s the best compliment you’ve ever received?

Here’s a great way to strengthen your relationship. The nicest compliments I’ve received were the unexpected ones from my partner. Most people like compliments. They make us smile, at least on the inside, because someone paid attention and actually noticed us. Compliments tell me I’m appreciated, I matter to someone, and I have worth. Want … read more