What is EMDR?

What is EMDR? How does it work? Is it safe? What’s a session like? These are the four questions I hear most often about EMDR. Let’s take a look at what EMDR is first. EMDR or Eye Movement Desensitization Routine, developed in the last 1980’s, is a widely-used and...

Want 5 proven ways to reduce your stress load?

#1. Cultivate a positive attitude. Happiness is an attitude and we can all make choices about our own happiness. William Shakespeare once wrote, “Nothing is either bad or good, but thinking makes it so.” That’s attitude. We really do choose whether we will have a good...

Why did you choose your partner?

I often ask couples this question – when both parties are unhappy and stressed out – and I get some surprising responses. Typically, however, both have confused looks and are at a loss for words. And then we go a bit deeper along the lines of “You’re both attractive...