The Four Key Questions

Want to keep yourself safer? Always ask the following four key questions whenever you’re offered help by the medical or mental health fields. What are the benefits of this medication or procedure, how will it help me? What are the side effects or negatives that could...

Attitude is Everything

Are you unhappy? Believe it or not, we are generally the ones who make ourselves unhappy. Some folks will stop reading right here. Press on. There is some pretty good stuff in this piece. I promise. We do it to ourselves, make ourselves unhappy, and follow that with a...

Making A New Normal

We suffer losses throughout our lives – and it’s not just deaths of loved ones. It’s a loss of dreams – what we’ve never had or never will have, loss of roles, of careers, of physical capability, of innocence, of hope, of control over our lives. We grieve over pets,...