RECOMMENDED LINKS
Just For Fun
First City Art Center, Pensacola, FL
Alternative Mental Health
Emma McAdam – Therapy in a Nutshell
Energy Muse – Healing Crystals
Functional and Integrative Medicine
ISEP – International Society for Ethical Psychology & Psychiatry
Loads of content here on her website and YouTube about boundaries, communication, assertiveness, emotions, anxiety, stress and more. Worth the time to explore.
Florida Health and Wellness Institute
Christina Lopes – Spiritual Awakening
Attachment
Attachment Styles and Close Relationships
Relationship Attachment Part 1: Attachment Theory and Attachment Styles
Attachment in Relationships Part 2: How It Looks and What to Do
Boundaries
Personal Boundaries Explained – Hae Su
Boundaries for an Empath or Highly Sensitive Person – Bridget
Boundary Tips for Highly Sensitive People – Candace
Setting Boundaries with Difficult People – Julia
#1 Reason People Don’t Set Boundaries – Emma
Communication
I’m listening. Wait, what did you say?
Domestic Violence
Favor House (Escambia, Santa Rosa counties)
Shelter House (Okaloosa, Walton counties)
Intimate/Domestic Violence Resources
Lesbian Sexual Assault, Rape and LGBTQ Domestic Violence.
National Coalition Against Domestic Violence
EMDR
EMDR International Association
Integrative Trauma Treatment (Linda Curran)
The FLASH Technique – Dr. Philip Manfield
Emotions
Developing Your Emotional Intelligence
Key Skills for Raising Emotional Intelligence
Empathy
Reimaging Empathy: The Transformative Nature of Empathy – Paul Parkin
Symnpathy vs. Empathy – Brene Brown
Energy Work
Official EFT (Emotional Freedom Technique)
Ethics
American Counseling Association (ACA) Code of Ethics
Marriage & Family Therapy (AAMFT) Code of Ethics
Social Work (NASW) Code of Ethics
Find a Therapist (Therapists & Licensing)
Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling
IFS
IFS (Internal Family Systems) Institute
Intro to IFS – Richard Schwartz
Overview of IFS – Richard Schwartz
LGBTQ
Unitarian Universalist Church of Pensacola
The Bible and Being Gay or Lesbian
Medications
Mindfulness
Music
Parenting
Relationships
International Center for Excellence in Emotionally Focused Therapy (ICE EFT)
Resiliency
Sex and Sexuality
Good in Bed, Your Guide to a Better Sex Life
Intersex Society of North America
Sexuality Information and Education Council of the United States
Sexual Orientation: Science, Education & Policy
World Professional Association for Transgender Health
Social Intelligence
Stress / Sleep
Nestmaven Guided Meditations for Sleep
Substance Use
Addiction Treatment Search by Location
Native American Spirituality and the 12 Steps
Native American Sobriety Circles
A Collection of Alternative 12 Steps
Telehealth
Telebehavioral Health Institute
Trauma
ACES (Adverse Childhood Experiences Study)
National Child Traumatic Stress Network
National Sexual Violence Resource Center
TRE
TRE (tension, stress, and trauma release exercises) consists of 7 low impact stretches anyone can do. It’s one of a very few ways to indirectly relieve trauma; you don’t have to tell anyone any stories. It’s a great way to relieve everyday stress and a great way to cool down after a hard workout.
Tension and Trauma Releasing Exercises (TRE)
Mikal Vega – retired Navy Seal
How TRE Can Assist With Sexual Trauma
TRE and Pregnancy
The practice of TRE during pregnancy and birth – 6 parts with Nienja Brouwer
Tremors during and while giving birth from a midwives perspective
Looking for something else, not finding it here, and can’t find it elsewhere? Send us an email or give us a call. We’ll do our best to get you an answer.