RECOMMENDED LINKS
Just For Fun
First City Art Center, Pensacola, FL
Alternative Mental Health
Energy Muse – Healing Crystals
Functional and Integrative Medicine
ISEP – International Society for Ethical Psychology & Psychiatry
Loads of content here on her website and YouTube about boundaries, communication, assertiveness, emotions, anxiety, stress and more. Worth the time to explore.
Florida Health and Wellness Institute
Attachment
Attachment Styles and Close Relationships
R. Chris Farley Links and Resources
Relationship Attachment Part 1: Attachment Theory and Attachment Styles
Attachment in Relationships Part 2: How It Looks and What to Do
Boundaries
The Danger of Not Having Clear Boundaries
Setting Boundaries in Relationships
Boundaries for an Empath or Highly Sensitive Person
Boundary Tips for Highly Sensitive People
Setting Boundaries with Difficult People
Caregivers
Communication
I’m listening. Wait, what did you say?
Domestic Violence
Favor House (Escambia, Santa Rosa counties)
Shelter House (Okaloosa, Walton counties)
Intimate/Domestic Violence Resources
Lesbian Sexual Assault, Rape and LGBTQ Domestic Violence.
National Coalition Against Domestic Violence
EMDR
EMDR International Association
Integrative Trauma Treatment (Linda Curran)
Emotions
Developing Your Emotional Intelligence
Key Skills for Raising Emotional Intelligence
Empathy
Reimaging Empathy: The Transformative Nature of Empathy – Paul Parkin
Marriages (Relationships) Without Empathy Die
Practice Empathy to Send Your Relationship Into an Upward Spiral!
Energy Work
Official EFT (Emotional Freedom Technique)
Ethics
American Counseling Association (ACA) Code of Ethics
Marriage & Family Therapy (AAMFT) Code of Ethics
Social Work (NASW) Code of Ethics
Find a Therapist (Therapists & Licensing)
Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling
IFS
IFS (Internal Family Systems) Institute
LGBTQ
Gay Grassroots of Northwest Florida website
Gay Grassroots of Northwest Florida Facebook
Holy Cross MCC Church of Pensacola
Unitarian Universalist Church of Pensacola
The Bible and Being Gay or Lesbian
Medications
Mindfulness
Music
Parenting
Positive Parenting with a Plan
Relationships
International Center for Excellence in Emotionally Focused Therapy (ICE EFT)
Resiliency
Sex and Sexuality
Good in Bed, Your Guide to a Better Sex Life
Intersex Society of North America
Sexuality Information and Education Council of the United States
Sexual Orientation: Science, Education & Policy
World Professional Association for Transgender Health
Social Intelligence
Stress / Sleep
Nestmaven Guided Meditations for Sleep
Substance Use
Addiction Treatment Search by Location
Native American Spirituality and the 12 Steps
Native American Sobriety Circles
A Collection of Alternative 12 Steps
Telehealth
Telebehavioral Health Institute
Trauma
ACES (Adverse Childhood Experiences Study)
National Child Traumatic Stress Network
National Sexual Violence Resource Center
TRE
TRE (tension, stress, and trauma release exercises) consists of 7 low impact stretches anyone can do. It’s one of a very few ways to indirectly relieve trauma; you don’t have to tell anyone any stories. It’s a great way to relieve everyday stress and tension, and a great cool-down after a hard workout.
Tension and Trauma Releasing Exercises (TRE)
This video shows all 7 exercises. However, it does not show the possible, and at times necessary, modifications to the exercises. It also does not show or discuss some safety aspects relevant to TRE. Please pay attention to the disclaimers at the start of the video. Consult a qualified TRE provider for any modifications to the exercises as shown. Consult a qualified TRE provider if you want to or are doing TRE to resolve significant or severe trauma.
TRE for First Responders and PTSD
TRE for Military Personnel – Part 1
TRE for Military Personnel – Part 2
Mikal Vega – retired Navy Seal
How TRE Can Assist With Sexual Trauma
Sensation Through Vibration – Releasing Sexual Trauma Naturally & Organically
TRE and Pregnancy
The practice of TRE during pregnancy and birth – 6 parts with Nienja Brouwer
Tremors during and while giving birth from a midwives perspective
Looking for something else, not finding it here, and can’t find it elsewhere? Send us an email or give us a call. We’ll do our best to get you an answer.