This is general info about how I work. Specific information about the various processes I use are in the following pages in this section – Couples & Relationships, Individual Therapy, Parenting & Kids Therapy, Trauma & PTSD, Grief & Loss, Anger & Emotions, and TRE.
I focus on relationships – couples and families – and I also work with children and individuals. I’m good at what I do, my clients do get better, and I have the numbers to back that up.
Some of the specific problems I work with include trauma/PTSD, sexual abuse, stress, marital problems including infidelity, communication, anger and emotions, parenting, grief and loss, mental wellness, and substance use. All of these can and do impact couples, families, children, and individuals.
I focus on what’s happened to you versus what’s wrong with you. And I believe in helping you take charge, build, and maintain your own wellness in eight areas, not solely mental wellness.
I try to keep therapy fun and light-hearted, focusing more on strengths than weaknesses or problems. However, I’m probably not a good choice if you’re looking for a therapist to have pleasant conversations with or someone to vent your problems with. Therapy is work I hold my clients accountable for, and those who’ve had success with me worked in therapy.
Every aspect of my program is structured and purposeful regardless of the problem. The process starts with a free consultation, either over the phone or face to face. The next step, if you choose to work with me, is an in-depth assessment and treatment plan, followed by my recommendations about how to proceed. After these steps we’ll start actual therapy.
Your safety is always my first priority. While therapy is definitely not a one-size-fits all proposition, I start all my clients with 2-3 sessions to learn skills to self-soothe and manage stress and emotions. It’s also where we start to address stress, anger and emotions, grief, communication, and overall wellness. Once we’ve covered safety, in and outside of therapy sessions, we move into tailored therapy to address specific areas or problems you might want assistance with.
I review progress with each of my clients periodically and provide my clients a therapy summary and my recommendations at the end of each phase of therapy.
Theories and Therapy Models I Use
Theories I rely on include trauma, strengths, systems, eco-systems, attachment, emotions, emotional and social intelligence, self-efficacy, hope, choice, self-organizing, polyvagal and others. I use various therapy models depending on my clients’ needs, including cognitive and psychoeducational, narrative, bilateral stimulation or EMDR, ACT, Seeking Safety, ATRIUM, solution-focused, anger, energy-based, mindfulness, parts work, couples/marital therapy, parenting, grief therapy, play therapy, sand tray, poetry, TRE, as well as trauma-informed practices.
I strongly encourage all my clients to do some form of regular bodywork (TRE, yoga, tai chi, qi gong, massage therapy, etc.) and exercise, improve their diets and nutrition, socialize with family and friends, engage in hobbies or recreation, and have some fun in their lives.
Billing and Fees
I charge a flat fee for my services and do not provide a sliding scale. I accept cash, credit cards, debit cards, cashier’s checks, and personal checks.
I do not bill insurance for a variety of reasons listed elsewhere on the website. However, I will provide you with the information you need to file claims against your insurance if you ask. However, I will have to give you a psychiatric diagnosis if you choose this route.
I bill children’s therapy at a family therapy rate and expect parents/caregivers to be involved in the child’s therapy.
I do not bill for missed appointments but do ask that you call to cancel. If you are late for a scheduled appointment you will be seen, but probably not for the full time period. Fees for partial sessions will be adjusted accordingly.
|Initial Consultation||Free||15-30 minutes||By phone or in person. Call or email to schedule.|
|Individual Assessment||$150.00||Generally two 1-hour sessions||Includes treatment plan and therapy recommendations.|
|Couple / Family Assessment||$200.00||Generally three 1-hour sessions||Includes treatment plan and therapy recommendations.|
|Individual / Couple / Family Sessions||$80.00||1 to 1-1/2 hour sessions||Typically at least 10 sessions needed to adequately resolve problems.|
|Group Therapy Sessions||$30.00||1 to 1-1/2 hour sessions||Number of sessions will vary based on group needs.|
|TRE sessions||$25.00||1-hour sessions||Brief assessment prior to first session, and generally 3 guided sessions.|
Have some questions or want to schedule a free consultation? Send me an email including your availability in the coming week. I’ll respond within 24-hours with a day and time that works for both of us.